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Sun Valley Wellness Festival Talk & Workshop

Posted by on May 20, 2013 in Blog | Comments Off on Sun Valley Wellness Festival Talk & Workshop

Sunvalley

Sun Valley Wellness Festival, Sun Valley Idaho May 23-27, 2013

http://www.sunvalleywellness.org/downloads/SVWF_2013programEllen-2.pdf

Kathryn Tristan Presented Sunday May 26th, 2013

Why Worry? Stop Coping and Start Living We live in an age of global anxiety. Uncertainties and challenges from finances, relationships, work and home can leave us feeling constantly stressed out, worried, and tense. If feeling edgy is the new norm, are we really happy or merely coping our way through life? This talk discussed how to turn old ways of coping upside down and showed how to create calm during chaos by using powerful tools and practical mind-body-spirit centered strategies to overcome chronic worrying. Participants learned how to recognize and eliminate automatic inner trash talk and negative thinking.  Kathryn also showed how to quickly stop worry before it hits the red zone; understand how your psychological immune system seeds worry as it tries to protect you; and how to Master Sure-Fire Worry Busters.  Participants loved her presentation and went home better able to deal with stresses and worries.
Kathryn Tristan also conducted a workshop on Monday, May 27th
Kathryn loved the entire festival and especially her discussions with Keynote speak and luminary, Dr. Eben Alexander.