Follow Me on Pinterest
Join our email list (we never give it out!) and we'll send you our FREE monthly newsletter: "Stress Less, Enjoy More" and you'll also receive a FREE e-booklet "Ten Keys to Creating More Health and Happiness."  Click here to sign up now

Sun Valley Wellness Festival Talk & Workshop

Sun Valley Wellness Festival, Sun Valley Idaho May 23-27, 2013 http://www.sunvalleywellness.org/downloads/SVWF_2013programEllen-2.pdf Kathryn Tristan Presented Sunday May 26th, 2013 Why Worry? Stop Coping and Start Living We live in an age of global anxiety. Uncertainties and challenges from finances, relationships, work and home can leave us feeling constantly stressed out, worried, and tense. If feeling edgy is the new norm, are we...

Read More

From “Woo-Woo” to “WOW”

Is it me or has anyone else noted the shift in how credible people are now quickly appearing in the area of spirituality and new thought consciousness?  “Woo-Woo” is now becoming evidence-based “Wow.Case in point. I attended a wkshop given by retired U.S. Navy Commander who served as a commanding officer, as special assistant to the Chief of Naval Operations, and as the aide to the Chairman of the Joint Chiefs of Staff on 9/11 (2001) with...

Read More

The FIVE MINUTE MENTAL MARINADE

The “Five Minute Mental Marinade” Can Change Your Life! Worry, stress, and anxiety have no place in your life, except as brief emotional messengers beckoning you to find solutions to a difficulty or challenge. These natural emotions, however, can harm, subvert, and destroy your happiness unless you learn to manage them. In “Why Worry? Stop Coping and Start Living” I provide lots of ways to do just that…...

Read More

Relationship Help 101

  Did you know that no matter what your age, you are attending school year round, no breaks, no vacations? This institute of higher learning is called ‘earth school.’ In earth school, you don’t just learn lessons in your head, you also learn in your heart and spirit. In earth school, if you don’t pass the courses, you must take the classes over and over until you get the lessons. In earth school, No spiritual student is left...

Read More