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Six Strategies to Stop Stressing

Do you feel stressed? Most of us answer with a resounding “YES!!!” Stress, anxiety, and worry have exploded into epidemic proportions in our society. A faster paced life, economic woes, more responsibilities, less relaxation time…the list is long and the sources are many. But the biggest cause is…ourselves! We stress out ourselves because of our constant, mostly negative and worry-provoking, inner chatter. The good news is that with...

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Fight Back Against Worry

Feeling on edge, unsettled, and anxious? You may need to step into the ring and fight the voice of doom and gloom. Here are some tips to help you boost your battle against ‘bad’moods! STOP TERRIBILIZING. Assuming the worst may happen keeps your body in a constant state of tension, worry and anxiety. Unfortunately, this is part of an ancient biological program called “Negativity Bias” that makes us focus more on the worst case than the...

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3 Steps to Stop an Anxiety or Panic Attack

It seems to come out of the blue…suddenly you feel afraid, short of breath, maybe your heart feels like it’s beating our of your chest, you feel dizzy, or cold and shaky. That’s a panic or anxiety attack beginning. Before you let it spiral out of control, there are  three immediate steps that can help you quickly recover. Before I explain the steps, it is important to realize that your body is doing exactly what it’s supposed to do...

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Working Women’s Survival Show

Join me at the Working Women’s Survival Show (http://www.wwssonline.com/) Saturday February 22nd, at 5 pm in Seminar Room 103.  “Stress Smackdown: Five Keys to Mental Fitness” will describe how to rewire your brain out of stress mode into becoming a peaceful warrior! Learn how to turn on your Happy Genes. I’ll demonstrate the amazing Five Minute Mental Marinade guaranteed to instantly melt away your stress. Learn the...

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Sun Valley Wellness Festival Talk & Workshop

Sun Valley Wellness Festival, Sun Valley Idaho May 23-27, 2013 http://www.sunvalleywellness.org/downloads/SVWF_2013programEllen-2.pdf Kathryn Tristan Presented Sunday May 26th, 2013 Why Worry? Stop Coping and Start Living We live in an age of global anxiety. Uncertainties and challenges from finances, relationships, work and home can leave us feeling constantly stressed out, worried, and tense. If feeling edgy is the new norm, are we...

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